This had been an interesting year. I've gained and lost the same 10-15 pounds all year. My parents health continues to decline and I continue to see how their refusal to change their behavior adds volumes to the decline.
I've decided I refuse to get fatter, age too fasts, and lose my health. New year, new me.
I just finished the book Eat to Live by Dr Joel Fuhrman. Very interesting. I've seen the documentaries Food Inc., Forks over Knives, Food Matters, etc, etc, etc. I know what I need to do.
Plant based, much less meat, eliminate processed foods. Easy, right?
I continue to struggle. Keeping my parents in mind, I'm going to try to be better. I want to knock off some weight. I want to find plant based foods that I like and will fill me up. I'm not sure I'm up for the 1 pound raw, 1 pound cooked veggies a day as Dr Fuhrman recommends. I can eat more salad and such.
So here begins a new year. Tomorrow. Day damn 1!